Health Peace Love Success Joy Inner Exploration
Swami Shivananda Sarasvati
Classical Hatha Yoga
Welcome to the world of yoga! I am Shivani Pallavi, a classical Hatha-Yoga teacher trained at Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, Kerala. The authentic teachings and the transformative training I received at this ashram have shaped me into a proud and dedicated yoga instructor. Since then, I have been sharing my passion for yoga.
Join me on a journey of self-discovery and holistic well-being through the practice of yoga. As a dedicated yoga teacher, I am committed to guiding you through the authentic practices of Hatha-Yoga, helping you find balance, strength, and inner peace.
About
Our
Classes
Personal Training
Personal training and Pilates both focus on functional strength. We need muscles in our body to actually do normal daily living, hence the body weight training and weight training and/or those additional red or blue springs on the reformer here in the studio that your instructor sometimes sneaks on.
Pilates Benefits
Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also a reason that Pilates is popular in rehab settings, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.
Complexity
Coordination
Creativity
Ativo is like a second home to me. The community is so welcoming and the teachers are all fantastic. I enjoy the variety of classes, I can always find a class that suits my mood perfectly.
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as Ativo. I have been with them for 5 years, for a good reason.
This gym is by far the best gym I’ve ever been to, and I’ve been to a lot of gyms! The workouts are amazing and the people there are da bomb!!! It’s the bestest of the best! I would highly recommend Ativo for anyone of any fitness level. Thanks again!