Yoga For
Health Peace Love Success Joy Inner Exploration

Swami Shivananda Sarasvati

Classical Hatha Yoga

Welcome to the world of yoga! I am Shivani Pallavi, a classical Hatha-Yoga teacher trained at Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, Kerala. The authentic teachings and the transformative training I received at this ashram have shaped me into a proud and dedicated yoga instructor. Since then, I have been sharing my passion for yoga.

Join me on a journey of self-discovery and holistic well-being through the practice of yoga. As a dedicated yoga teacher, I am committed to guiding you through the authentic practices of Hatha-Yoga, helping you find balance, strength, and inner peace.

About

Embark on a transformative journey of self-discovery through our yoga classes and online courses, delving deep into the timeless beauty of this ancient practice while honoring its authentic essence. Immerse yourself fully, dedicating unwavering attention to every intricate facet, as you learn yoga in its purest form.

Our
Classes

Personal Training

Personal training and Pilates both focus on functional strength. We need muscles in our body to actually do normal daily living, hence the body weight training and weight training and/or those additional red or blue springs on the reformer here in the studio that your instructor sometimes sneaks on.

Pilates Benefits

Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also a reason that Pilates is popular in rehab settings, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.

Complexity
Coordination
Creativity

Online Workouts

Ultimate Core Workout

Instructor: Alixandra Smith

Ultimate Core Workout

Instructor: Alixandra Smith