Yoga For
 Health Peace Love Success Joy Inner Exploration

Swami Shivananda Sarasvati

Classical Hatha Yoga

Welcome to the world of yoga! I am Shivani Pallavi, a classical Hatha-Yoga teacher trained at Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, Kerala. The authentic teachings and the transformative training I received at this ashram have shaped me into a proud and dedicated yoga instructor. Since then, I have been sharing my passion for yoga.

Join me on a journey of self-discovery and holistic well-being through the practice of yoga. As a dedicated yoga teacher, I am committed to guiding you through the authentic practices of Hatha-Yoga, helping you find balance, strength, and inner peace.

About

Embark on a transformative journey of self-discovery through our yoga classes and online courses, delving deep into the timeless beauty of this ancient practice while honoring its authentic essence. Immerse yourself fully, dedicating unwavering attention to every intricate facet, as you learn yoga in its purest form.
More about us

Our
Classes

Beginner Class

This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength.
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Intermediate Class

Our Intermediate level classes are designed to further challenge the coordination and strength of students. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves.
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Advanced Class

Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors.
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Personal Training

Personal training and Pilates both focus on functional strength. We need muscles in our body to actually do normal daily living, hence the body weight training and weight training and/or those additional red or blue springs on the reformer here in the studio that your instructor sometimes sneaks on.

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Pilates Benefits

Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also a reason that Pilates is popular in rehab settings, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.

Complexity
Coordination
Creativity

Online Workouts

Ultimate Core Workout

Instructor: Alixandra Smith

  • 20 min
Ultimate Core Workout

Instructor: Alixandra Smith

  • 20 min
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Ativo is like a second home to me. The community is so welcoming and the teachers are all fantastic. I enjoy the variety of classes, I can always find a class that suits my mood perfectly.

Rose McKenzie
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There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as Ativo. I have been with them for 5 years, for a good reason.

Emma Jones
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This gym is by far the best gym I’ve ever been to, and I’ve been to a lot of gyms! The workouts are amazing and the people there are da bomb!!! It’s the bestest of the best! I would highly recommend Ativo for anyone of any fitness level. Thanks again!

Jenny Griffiths
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